I had to go ahead and start a happiness journal.
It seems that our brains have the ability to be wired, or predisposed, to judge events in a positive, nuetral, or negative context.
Basically we can scan our day to day interactions with the world, seeking one of those three modalities to dominate.
The author of “The Happiness Advantage” claims that we can rewire our brain into a positive mode, and increase our performance by almost a third, by keeping a happiness journal.
Seems like a fun idea.